The most important conversations in our lives happen inside our own heads, and very few of us realize we've slowly handed that conversation over to everyone else.
I didn't set out to build Seer Sessions.
I became fascinated by something I first noticed in myself.
The more I paid attention, the more I began seeing it everywhere. Women who were thoughtful, successful, capable.
Women who could often see exactly what someone else needed...
yet struggled to recognize what felt true for themselves.
Because somewhere along the way, the conversation inside their own heads had become crowded with everyone else's expectations, advice, opinions, and definitions of what a good life should look like.
Once I started seeing it, I couldn't stop seeing it.
That question has shaped nearly every part of my work ever since.
WHAT I BELIEVE
• People don't lose themselves all at once. It happens one allowance, one swallowed truth, one stuffed emotion at a time.
• Questions often change us more deeply than answers can.
• Practice matters. Our intentions matter. The conversations in our heads matter.
• Lasting change is made of thousands of subtle choice and decisions.
• We can make more new changes feel automatic with practice and self knowledge.
• You don't need another voice to follow.
• With a little focus and repetition everyone can hear their inner voice - the most authentic version of them.
• Life feels best when we have directed more of it from a space of authenticity and knowing ourself.
MORE ABOUT ME
I think best with a notebook nearby.
Most of the ideas inside Seer Sessions began as observations scribbled into journals long before they became podcast episodes.
I'm usually somewhere outside.
Joshua Tree. The desert. A quiet trail. Those places have a way of making the conversation inside my head easier to hear.
I've spent more than twenty years studying how people change.
That path has taken me through fitness, yoga, Pilates, hypnosis, and thousands of conversations with people trying to understand themselves a little better.
I believe questions are underrated.
A good question can stay with you for years. Sometimes much longer than a good answer.
Coffee, road trips, and sunrise are recurring themes around here.
These are the things that bring me back to myself and help me notice what I've been overlooking on my path.
EXPERIENCE
More than 20 years in the wellness field
Working with people through movement, mindfulness, and behavior change. Certified in hypnosis, personal training, massage, pilates, and yoga.
Nationally certified hypnotist
Using hypnosis as one of several tools for reflection, awareness, and personal change when working with groups and clients.
Host of Seer Sessions
Hundreds of podcast episodes exploring psychology, hypnosis, identity, and the questions that shape our lives.
Thousands of hours guiding individuals and groups
Through hypnosis, workshops, conversations, and guided experiences.
Seer Sessions exists because…
I've seen what begins to change when women start hearing themselves more clearly.
I've watched it in my own life, and I've had the privilege of watching it unfold in the lives of many others. I'm still practicing it too.
Thanks for stopping by.
If anything here resonated, I'd start with The Return.
It's where I recommend everyone begin.